In this Tabbouleh – I have swapped in some sprouted buckwheat in place of the burghul and it works a treat.  I’ve also replaced some of the parsley with finely minced kale and the kids did not even notice 🙂

Ingredients:

1/2 cup sprouted buckwheat (I had some already sprouted in the fridge – to sprout from scratch will take 2-3 days)

1 cup chopped parsley

1 cup finely minced kale

4 spring onions, chopped

2 tomatoes, diced

1 small cucumber, diced

1 stick celery, diced

1/2 cup fresh chopped mint

1/2 cup lemon juice

1 Tbsp. oil

Method:

Combine all ingredients together in a bowl…. and serve!

Too easy…

Ally x