I recently joined up for Yoga. I had been meaning to for many years and finally took action when I found a Yoga class walking distance from home, regular sessions and at a good price! So my vision board gets another tick and I am LOVING Yoga and wishing I’d started earlier… There is nothing better than stretching your body, breathing and meditating all at once – this is definitely my kind of exercise and my kind of meditation… So when I saw a raw recipe for a Yogi drink – curious as ever – I decided to give it ago!
The last thing you want before Yoga is to have eaten a big meal – but a little something in your belly is good – especially when classes are at 6.30pm… so this is a little something to keep you going through your Yoga class… and it is amazing… sounds odd – but sweet, salty and sour all in the one drink it actually a wonderful thing…
Loving it x
1 Tbsp. Chia Seeds
1 cup coconut water
juice of 1/2 lime
1/2 Tsp. maple syrup
1/4 Tsp. sea salt or Himalayan salt
Soak the chia seeds in the coconut water for 2-3 hours (if you have time).
Blend all ingredients together in a blender until smooth.
Serve and enjoy your hydrating, amazing yogi drink.
Giving credit where credit is due…
Thanks Akshata Sheelvant – love your Yogi Drink 🙂