I recently joined up for Yoga.  I had been meaning to for many years and finally took action when I found a Yoga class walking distance from home, regular sessions and at a good price!  So my vision board gets another tick and I am LOVING Yoga and wishing I’d started earlier… There is nothing better than stretching your body, breathing and meditating all at once – this is definitely my kind of exercise and my kind of meditation…  So when I saw a raw recipe for a Yogi drink – curious as ever – I decided to give it ago!

The last thing you want before Yoga is to have eaten a big meal – but a little something in your belly is good – especially when classes are at 6.30pm… so this is a little something to keep you going through your Yoga class… and it is amazing… sounds odd – but sweet, salty and sour all in the one drink it actually a wonderful thing…

Loving it  x

Ingredients:…serves 1….

1 Tbsp. Chia Seeds

1 cup coconut water

juice of 1/2 lime

1/2 Tsp. maple syrup

1/4 Tsp. sea salt or Himalayan salt

Method:

Soak the chia seeds in the coconut water for 2-3 hours (if you have time).

Blend all ingredients together in a blender until smooth.

Serve and enjoy your hydrating, amazing yogi drink.

Giving credit where credit is due…

Thanks Akshata Sheelvant – love your Yogi Drink 🙂