Day 83 – Sprouted-Chia Bread

Sprouted Chia Bread

Sprouted Chia Bread

Tonight a recipe for a simple bread you can use in a sandwich or as the base for a Bruschetta.


2 cups sprouted grain (I used spelt)
1/4 cup raw chia seeds
1/4 cup extra-virgin olive oil
1 tsp. sea salt
1/4 cup sweet onions (I used red onions)


In the food processor, process together sweet onions and sprouted grain until well blended.ย  Add salt, olive oil and chia seeds and process until a dough ball forms.

Stop processor and spread mixture out evenly over a covered dehydrator tray.ย  Dehydrate for 4 hours at 115 degrees Fahrenheit. Flip bread over and dehydrate a further 1 hour.ย  The bread should be dry to touch.ย  Avoid overdrying so it doesn’t become undesirably crunchy.

Bread is now ready to top!

Ally x

Giving credit where credit is due…

Jenny Ross – another gem from your Raw Food Basics…