I usually wake up in the morning and start my day with a cleansing lemon juice in hot water, then proceed through the rituals of showering and dressing. Before heading off to work or study or play I like to whiz up a smoothie… it is not uncommon to find me slurping down something green in the car on my way to Uni or work…
This is my latest favourite and I am enjoying it lots… perhaps the craving for mangoes is about me missing the warm sun… can’t wait for spring to come… it has been cold.
1 cup frozen mango pieces
1 frozen banana
250ml filtered water
a large cup or 2 of spinach leaves
Place all the ingredients into a blender and blender until the frozen fruits are combined and the smoothie is lovely and green. Might take a few pulses or shakes of the blender to blend up the frozen banana.
Scrumptious start to the day, energy packed, nutrient packed and delicious.