Keeping with the Mango theme for another day – mostly to use up the Mango’s piling up in my fruit bowl that are ripening faster than I can eat them…
Today a bit of Mango and a bit of Kiwi and a bit of carrot.
Kiwi’s are an amazing fruit absolutely packed full of Vitamin C (more than an oranges). Studies have shown these amazing fruits are great for diseases and illness’ of the respiratory tract. (1) Fibre full and loaded with potassium – kiwi’s are great for you!
1 firm ripe mango (remove pip and skin)
2 kiwi fruits (unpeeled)
1 large carrot (washed, topped and tailed)
Juice all ingredients and enjoy!
I find with my juicer, mango is quite difficult to juice because it is so viscous. I leave it til last – then tip the juicer tray to allow the mango juice to run through. A little fiddly – but you get there in the end.
Giving credit where credit is due…
This little juice recipe has come from Jack La Lanne’s juicer recipe book!