I just love eating a huge bowl of delicious tasty veggies – that is exactly what this dish is all about.
I reckon the sesame oil mixed with the salty savoury flavour really makes these irresistible.
1 large head of broccoli, stemmed and cut into florets
1 large carrot, cut into matchsticks
1/2 large red capsicum, seeded and sliced
6 portobello mushrooms (these really absorb the flavour), sliced
1 cup snow peas, trimmed
1 small garlic clove, minced
1/2 Tsp. ginger, minced
2 Tbsp. olive oil
2 Tbsp. Tamari
1 Tsp. agave nectar (if you like it sweeter, you can add more)
1 Tsp. lime juice
1 Tsp. sesame oil
In a small bowl whisk together the sauce ingredients until well combined – you can do this in a food processor if easier.
Place all the veggies into a large bowl.
Pour sauce over the veggies and toss well until the veggies are well coated.
Transfer the veggies to a shallow dish (casserole or lasagne dish works well) and place in the dehydrator for 2 hours. If you don’t have a dehydrator, they will soften by leaving over night in the fridge.
For a cooked version – transfer to a wok and cook on medium heat until heated through.
I dehydrated mine and had them for lunch at work 🙂
Nutritious, filling, tasty and easy!
Giving credit where credit is due…
Thanks Amber – another really flavoursome dish! I do like how you make everything taste soooo good!