Ingredients:

1 avocado

1 cup nut milk (I used almond milk)

2/3 cup water

1 onion (this is too much)

1 clove garlic

1/2 red capsicum (I used my chocolate capsicum from the garden)

2 Tbsp. pumpkin seeds

1 tsp. olive oil

salt and pepper to taste

Method:

Place peeled avocado, nut milk, water, half onion and garlic in blender and puree until smooth.

Pour into bowls and garnish with onion, capsicum, and pumpkin seeds.  Add salt and pepper and olive oil to taste.

Ally x