
Tonight a recipe for a simple bread you can use in a sandwich or as the base for a Bruschetta.
Ingredients:
2 cups sprouted grain (I used spelt)
1/4 cup raw chia seeds
1/4 cup extra-virgin olive oil
1 tsp. sea salt
1/4 cup sweet onions (I used red onions)
Method:
In the food processor, process together sweet onions and sprouted grain until well blended. Add salt, olive oil and chia seeds and process until a dough ball forms.
Stop processor and spread mixture out evenly over a covered dehydrator tray. Dehydrate for 4 hours at 115 degrees Fahrenheit. Flip bread over and dehydrate a further 1 hour. The bread should be dry to touch. Avoid overdrying so it doesn’t become undesirably crunchy.
Bread is now ready to top!
Ally x
Giving credit where credit is due…
Jenny Ross – another gem from your Raw Food Basics…
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