This is a perfect quick an easy meal that you can whiz up anytime.

What do you need?

A spiraliser for the zucchini – if you don’t have one you can finely peel your zucchini with a vege peeler into ribbons – just as good 🙂

A bamix or hand blender to make your sauce

Ingredients: (2 serves…)

1 large zucchini, spiralised

For the sauce…

1 1/2 fresh tomatoes

1/3 cup sun-dried tomatoes in olive oil

2 garlic cloves

1/4 red onion

2 medjool dates, pitted

sprig of parsley

dash of cayenne pepper

Blend together with your bamix or small blender and top your prepared zucchini.

If you’d like – you can add a Tsp. of savoury yeast  or Raw Parmesan on the top for a Vit. B infusion 🙂

Enjoy.