Day 290 – Quick Curried Cauliflower

Quick Curried Cauliflower
Quick Curried Cauliflower

OK – it is not RAW!

This recipe is another of Amber Shea’s recipes which you can either cook or eat raw!

Since I was cooking up a quiche for the family dinner and was looking for some veges to go with the quiche – I decided to whiz up this cauliflower dish and ‘heat’ with a quick stir fry…  I also whizzed up the Marinated Broccoli and Red Capsicum in another pan.

Went really well with the quiche and there were clean plates all round!  I didn’t leave this recipe raw – but you can – a couple of hours left to marinade and you could eat it raw too!


2 Tbsp. olive oil

2 Tsp. lemon juice

2 Tsp. good-quality curry powder (I actually used only 1 Tsp. as my organic curry powder seems a little ‘wow’ )

1 Tsp. sea salt

2 Tbsp. water

1 small head cauliflower, stemmed and broken into florets


In a medium bowl whisk together the ingredients (except cauliflower).  Once combined, add the cauliflower and coat well with the mixture – always works best when you use your hands to coat the veges.


Place in a shallow dish and dehydrate for 1-2 hours.  Or leave overnight in the fridge.


In a small frying pan, heat cauliflower until warmed through.

My daughter especially liked this one!

Ally x

Giving credit where credit is due…

Thanks Amber Shea for your continued curry obsession!

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