Day 224 – Mushroom-Nut Burgers

Mushroom patties
Mushroom patties

I managed to save a least a few of the marinated mushrooms for these delicious nut burgers…

I just LOVE raw food when it tastes this good!

Ingredients:

1 cup dry walnuts (I dehydrate and soak mine first)

1/2 cup chopped spring onions

1 small clove garlic (or two)

2 stalks of celery, roughly chopped

1 medium carrot, roughly chopped

1/2 batch of Simple Seasoned Mushrooms

1 Tsp. lemon juice

1/2 Tsp. ground sage

1/2 Tsp. sea salt

1/4 cup ground flaxseed

Method:

In a food processor, process the walnuts, onions, garlic and pulse until combined.  Add the celery, carrot, mushrooms, lemon, sage, salt and blend until smooth.  Add the flaxseed and process until smooth.

On a lined dehydrator tray – shape 6 equal portions into flat round burger shapes.  Dehydrate for 1 – 2 hours until the top looks dry.  Flip onto the mesh and dehydrate a further 6 – 8 hours until dry on the surface but still tender.

Make it Baked:

Preheat oven to 180 degrees Celsius and grease a baking sheet with coconut oil.  Scoop the mixture into 6 equal portions on the baking sheet.  Mold into flat round burger shapes.  Bake for 15 minutes until the tops are dry, then flip the burgers carefully wiht a spatula.  Bake a further 18 to 20 minutes until dry on top and lightly browned.

Remove from the oven and allow to cool slightly before serving.

Serve with lettuce and tomato or if you are not strictly a raw vegan in a bun!

Ally x

Giving credit where credit is due…

Awesome Amber Shea Crawley – so glad you put together ‘Practically Raw’ because I am loving it!

 

 

3 thoughts on “Day 224 – Mushroom-Nut Burgers

  1. Hehe I see they told u to try out Shake Shack in NY the best is Shake Shack and it just doesn’t have anything bteetr than it hehe I’m going to see The Mother****er with the Hat it stars Bobby Cannavale and Chris Rock! Check it out if you’d like []omarker Reply:July 5th, 2011 at 6:50 amThey Told me its not that Good ( the Mother ,,, )Thats why i didnt Go ,, or think to go ,, The Reviews are bad ![] Reply:July 5th, 2011 at 7:32 amI heard good stuff about it I didn’t hear bad reviews bs nonetheless both actors are my favorites so I’m going to more or less see them hehe ;D[]omarker Reply:July 5th, 2011 at 3:47 pmheheh ENJOY J chris Rock Qawwii ,, ;p Say hi ;pPp

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