Day 141 – Raw Vegetable Burgers 1

Raw Vegetable Burger
Raw Vegetable Burger

I grabbed this recipe from the Rawtarian website as I raced to shut down my computer and head into the city traffic to make my way home…

Ingredients were all things I had in the fridge / pantry and it looked like I could quickly throw all these ingredients into the food processor and pat the mixture into quick burgers and whack into the dehydrator over night…

And that is exactly what I did and enjoyed these for lunch today.

Ingredients (roughly these quantities) … made about 8 patties.

1/2 cup hemp seeds

1/2 cup sunflower seeds

1/2 cup walnuts

1/4 cup ground flax seeds (opps – just realised I did not add these)

3/4 cup chopped vegetables – I added – 1 purple carrot, 1 stalk celery, 1/2 onion, 1/2 red capsicum, fresh parsley

1 Tbsp. chia seeds

2 Tsp. lemon juice

1 Tbsp. water

1 garlic clove

1 Tsp. Himalayan salt

1 Tbsp. nutritional yeast (savoury yeast flakes)


This is not what the recipe said to do – but this is what I did.

Threw everything into the food processor and chopped until all ingredients were finely chopped.

Form spoonfuls of mixture into burger patties and place on a lined dehydrator tray.

Dehydrate overnight and enjoy with some freshly cut tomato, avocado, cos letture, Himalayan salt and a few chilli flakes.

Delicious lunch for me today!

Ally x

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