Day 362 – Kale and Red Wine Salad

Kale and Red Wine Salad
Kale and Red Wine Salad

This is definitely my kind of salad – I love anything with a strong vinegar flavour and this one certainly has that – I went back for seconds – almost eating an entire bunch of Kale in 1 sitting… loved it!

Grab your chopping board, knife and a large bowl and let’s do it… easy peasy…

Ingredients:..makes 4 serves or if you LOVE salad… just 2 🙂

1 bunch of Kale, de-stemmed, washed and finely chopped

1 cucumber, diced

1 handful of fresh coriander and parsley (I like lots of coriander)

1/4 cup pumpkin seeds

2-3 Tbsp. extra virgin olive oil

1/4 cup red wine vinegar

2 Tbsp. nutritional yeast

pinch of onion salt

1/4 Tsp. sea salt


In a large bowl combine all ingredients, using your hands mix the dressing through the kale leaves until the whole salad is well coated in dressing and well mixed.

Place in a serving bowl and enjoy!

Ally x



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