Day 352 – Seed Mix

Seed Mix
Seed Mix

This is gotta be one of the easiest recipes ever – just takes a while in the dehydrator ’tis all 🙂

Seeds are a great snack with load of minerals and protein – essential for great health – so grab a handful of these instead of a handful of chips or pretzels when feeling peckish!


Mix your own seeds and nuts – I used sunflower kernels, pepitas and almonds but whatever you have in the cupboard is fine.

Sprinkle with some Tamari sauce and mix well.

Place on a lined dehydrator tray and dehydrate at 115 degrees Fahrenheit for about 24 hours – until crispy crunchy.

Store in an airtight container and snack whenever you like – if they last this long you can keep them for 3 months or even more 🙂


Ally x


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