Day 316 – Pizza Kale Chips

Pizza Kale Chips
Pizza Kale Chips

This one is for you Belinda!

Kale chips absolutely rock!  I can eat 1 1/2 bunches of kale in one sitting – no probs… as long as they are made into kale chips first.

Need something crunchy and tasty?  I reckon these are comparable to arnotts pizza shapes in flavour – but as far as good for you – these totally out do any baked chip or biscuit out there!

These are nutrient rich in vitamins, minerals and proteins – no saturated fats at all – just pure yummy goodness!


1/4 cup sunflower seeds, soaked for 2-4 hours

1/4 cup hempseeds (ok I know they are not allowed to be eaten in Australia – but hey if you are anywhere else in the world – you can (except NZ) )

1/4 cup nutritional yeast

1/4 cup sundried tomatoes (soaked if using dried – if using in oil I like to rinse under warm water and towel dry to remove some of the oil)

1/2 large red capsicum, seeded and roughly chopped

1 clove garlic, peeled

2 Tbsp. lemon juice

2 Tbsp. filtered water

1 Tbsp. Italian herbs

1/2 Tsp. sea salt (optional)

sprinkle of chilli flakes (optional)

1 – 1 1/2 bunches of kale – remove tough stems and roughly shred (I just rip them into chunky pieces)


Too easy – just throw everything into a blender or food processor (except the kale – of course) and blend until smooth (add a few drops of water if needed).

In a huge bowl, combine together the kale and dressing massaging well with your hands  🙂 until the kale is well coated.

On a dehydrator tray place the kale chippies and dehydrate overnight until lovely and crispy crunchy…

Store in an air-tight container… if you have any left… I know they are irresistible…


Much love,

Ally x

Giving credit where credit is due…

Amber – it fascinates me that you would make chocolate kale chips – but hey – I am willing to give it a go!  Tah again you are an amazing chef!




5 thoughts on “Day 316 – Pizza Kale Chips

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