Day 74 – Smoothie for High Blood Pressure

Blood Pressure Smoothie
Blood Pressure Smoothie

I recently purchased a book called, ‘Raw Juices Can Save Your Life’.  The book is packed full of information about what fruits and vegetables are good for what.  It comes with lots of recipes just like this one, so it is kind of fun to pick out the ones that suit you and then mix up your medicine.


1 Banana

1 inch pineapple slice, skin removed

1 cup almond milk

1 Tbsp ground flaxseed


Blend together until smooth and then enjoy.

This is delicious and will definitely try it again 🙂

Ally x

Giving credit where credit is due…

Thanks Sandra Cabot MD for your book!  To wellness 🙂


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