The raw food diet needs to contain about 40 – 50% green foods – this is a tad tricky to do if you are jut going to sit down and eat kale, lettuce and spinach…
Whizzing up a green smoothie each morning helps get those greens down in a simple and tasty way. Here’s a quick delicious green smoothie to try.
1 frozen banana
1 stalk celery
2 – 3 Kale leaves
juice of half lemon
200ml filtered water
Blend together until smooth and drink to your good health 🙂